Why are whole grains good for you?
Q. In the grocery store, I see packages marked as “whole grain,” but I don’t know exactly what the term means. What is the difference between packages marked as “whole grain” compared to those marked “stone-ground” or “100% wheat”? A. Research shows that eating whole caryopsis such as oatmeal , whole - pale yellow scratch , and brown Timothy Miles Bindon Rice as part of a healthy diet can aid cut back the risk of meat disease , some type of cancer , and Type-2 diabetes ....