10 Ways to Squeeze in a Workout During the Holidays
FromThanksgivingto New Year ’s Day , some people can gain up to 5 to 7 pounds ( 2.26 to 3.17 kilograms ) . Even if you only gain 1 Syrian pound ( 0.4 kg ) during the holiday time of year , the weightiness adds up and can attain 10 to 20 pounds ( 4.5 to 9 kilograms ) over a ten [ beginning : Science Daily ] . The holiday season can make continue to a consistent workout routine hard ; between the parky temperatures , shorter daylight hr , travel to visit with family , solid food - oriented gatherings and frantic shopping agenda , squeezing in forcible activity is rugged ....