This post may control affiliate link . See disclosure in the sidebar .
I ’ve never had a hard time take care of myself until about a calendar month ago .
My husband Austin has been sick with a mystery malady for quite a long sentence . It lately pay back a lot worse , correctly at the metre when we buy a star sign after moving across the country . For a few workweek , he needed a whole lot of help .
While endeavor to operate , I was also the only one who could shop , cook , clean , do yard work , take the air the bounder , and everything else . meter and money were fuddled , which entail that I could n’t pay to outsource anything and my prison term was limited . ( Our situation has ameliorate some , but not all the way , so I ’m still dealing with all of this . )
“ Tired ” does n’t begin cover how I was feel . It ’s concentrated to take care of yourself when all of your time and vigor pop off to take forethought of an endless to do list .
Redefining “Self Care”
I realise what I take was some solid self care . And when I say self care , I literally mean taking care of myself .
Over the last few years , self care has become a sort of buzzword / phrase tie in with manicures , bubble baths , and health club treatment . While all of those things can be a kind of taking care of yourself , I opine a spate of us could do good from getting down to even more basic forms of take fear of ourselves .
I found that some of the best self upkeep can be cheap or even free . Plus , it does n’t take a four hour pulley of free time . I hope you ’ll impart some of these cheap self care musical theme to your day !
Two Minute Tip Video: Free & Fast Self Care Ideas for Today
17 Cheap Self Care Ideas
1. Drink Water
I ’ve become vigilant about keeping a water system nursing bottle by my side all Clarence Shepard Day Jr. long . The 2nd it becomes empty , or close to empty , I immediately fill it back up . Staying hydrated is a free and quick path to take charge of myself .
2. Go to Bed Early (or at least on time)
Even though I ’ve been exhausted , I still want to stay up late scrolling through Instagram or version . It ’s squeamish to have that clip to veg out . But slumber is in truth more important . I make certain I ’m in bed a small betimes so I have a few second to record and then turn the lights out at a becoming time .
3. Seek Silence
In the midst of the craziness , I have recover myself craving secretiveness . plough off the television , medicine , podcasts , or anything else and just have it be quiet for a bit . Silence can be extremely revitalising .
4. Walk
regrettably , my common workout modus operandi went by the wayside for a few months , but I did keep walking ( mostly because our cad Mozzie wo n’t let me skip his walks ! ) . refreshful line and a piddling movement is a great direction to get detached ego precaution .
5. Get Fully Ready for the Day
Some people may view remain in their PJs all day to be the best form of self care , but for me , I experience so much good when I get up on time , take a shower , get dressed , and do my fuzz . Each twenty-four hour period feels much more manageable when I ’m fully ready for it .
6. Listen to an Uplifting Podcast
I love that uplifting words are so easy to access with podcasts ! While I walk or do job around the house , I ’m normally listening to something positive ! A few of my pet are The Life Coach School Podcast and Happier with Gretchen Rubin .
7. Use Grocery Pickup
One of the first free self care thing I did when Austin nonplus sick was begin using Walmart ’s grocery pickup and I ’m so in love with it ! It saves me an hour of my time and so much energy because I do n’t have to go into the store at all to get our groceries !
8. Take Your Meds & Vitamins
It ’s so simple-minded , but in ensure Austin get all of his Master of Education and vitamin , there have been times when I forgot to take mine !
9. Shower & Shave
I ca n’t tolerate feeling gross and grungy , so I do n’t skim shower . I feel much more able to handle each day when I ’m clean !
10. Wear a Clean, Comfy Outfit
I do n’t feel good about myself if I stay in my PJs all solar day . That does n’t mean that I ’m super dressed up though . Each day I put on a neat outfit that unremarkably consists of leg covering and a sweatshirt . It ’s not fancy , but it ’s clear and I experience good .
11. Chores Power Hour
A lot of self care advice tells you to allow your household chores go for a while , but honestly , that just makes me feel super overwhelmed because I know it ’s all going to have to get done at some level . Staying on top of housework has been an important way that I take care of myself mentally . Living in a clean , tidy , claim care of house where there are clean wearing apparel to endure makes me sense good !
If you ’re overwhelmed , do a job power hour where you flex on a great podcast and zipper through as many chores as you’re able to in an hour .
12. Take Deep Breaths or Meditate
To take care of myself , I seek to remember to take recondite breaths often . It serve me relax . I also like contemplate with the Headspace app to get my judgment off of everything go on around me .
13. Put on Perfume
Good smells make me well-chosen ! Even if I ’m just home alone , I like to put on my favored essence .
14. Take a Nap
Even just 30 minute of lay down and close my eyes can give me strength and energy for the rest of the day .
15. Put Your Phone in the Next Room
Me and my phone can each do good from some alone meter 🙂 It ’s such a reflex to grab it and scroll through Instagram — I can end up wasting 20 minutes so easily ! I like to go away my speech sound in another elbow room for a while because I can relax a little practiced without my screen . I can still try if I get a call or text , but I get a dainty break .
16. Eat a Healthy Snack
Stress makes me want to eat all the donut ! And fried chicken . Take attention of yourself by eating a healthy snack ! My go - to healthy snack is nuts and a slice of fruit .
17. List 3 Things You’re Grateful for Today
Take care of your mind by remember everything good in each day . Austin and I each list three things we ’re thankful for at the end of each day — and they have to be specific to that daytime , not openhanded oecumenical things like class or food .
What Next?
Once I defined self care as doing things to take care of myself , I make that there were a lot of free or tawdry things that I could do each day .
It ’s not really about spoil or treating myself . It ’s more about making indisputable I am as rested and good for you as possible , which sometimes means going to layer too soon and sometimes means I use grocery tone arm so that I can husband my time and energy for other thing .
Which of these cheap self attention ideas can you do today ?
