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You have probably already seen “ before and after ” progress picture from hoi polloi who have take on charge of their wellness and worked really hard for months or age at losing weighting , improving their bodies or mental health .
Here are our favourite account of hoi polloi who have prepare tenacious - term goals and made it happen .
One year and this couple got married and in configuration just in time for their nuptials 24-hour interval :
“A year ago my fiancé and I decided to get in shape for our wedding. That wedding is tomorrow.”
Setting tenacious - term goals for your health is not just about losing weight unit . It can be about getting rid of bad habits – which can take years to accomplish .
“Been a long road to recovery. But! 4 years clean from meth.”
This gentleman lost 234 pounds in one year without surgery or pills :
“I lost 234 pounds in one year without surgery”:
7 months is what it took to attain this transformation with lower calorie intake and more exercise :
“I just lowered my calories, did some exercise and gave myself 7 months”:
Setting Long-Term Goals
Go back to read long - terminus goals to transubstantiate your life , or read this article from Men ’s Journal that we really care on determine farseeing - condition fittingness goals:9 matter You See and Hear in Every Fitness Success Story ( mensjournal.com )
