Dessert . It ’s the best part of the meal , is n’t it ? Your mouth weewee in anticipation . Will it bechocolatecake , silky smoothice creamor decadent pastries ? Careful , though – the urge to satisfy a sweet tooth can also top to an expand waist .

It ’s leisurely than you cerebrate to keep a dessert in the 300 - calorie(or crushed ) range . If it ’s sugar you ’re after , look for recipes using fruit as a main element . yield take a lot of natural dough . Avoid dessert with a ton of sum sugar – like white lucre or high - fructose corn sirup . Another fashion to cut calories is by watching portion size . Small portions be a low calorie count . Also , if your formula calls for butter or whole milk , experiment with reduce fat milk and margarine to cut even more calories .

Keep reading to discover five of our favorite 300 - small calorie - or - less desserts .

5: Creamy Baked Maple Custard

This smooth , silky custard contains fewer than 200caloriesper serving by using fat - devoid Milk River rather of whole . Maple syrup adds rude sweetness . The following formula makes three serving .

Divide four teaspoonful of natural maple sirup between three custard cups . In a average roll , gently combine :

Divide the mixed bag among the three cups .

Place the cup into a baking goat god with low sides , and add one in of simmering water to that goat god . Bake the whole thing for 35 to 40 minute at 325 level F ( 165 degrees C ) – it ’s done when a tongue insert into the inwardness come out clear . Cool cup on a wire rack . service tender or let cool completely , then chill in the fridge .

For tally feeling without many add gram calorie , prove topping the custards with a dry or parched apple cut . It ’s a perfect autumn dainty .

4: Sweet ‘n Salty Caramel Popcorn

Coming in at 250 calories per serve up , caramel brown popcorn is a delicious via media between cherubic and savory . As an total benefit , popcorn iswhole - grain– meaning you ’ll feel more full and slaked . This formula makes 12 service of process , so one serving would be about 1 1/2 cup .

Preheat your oven to 200 stage F ( 95 degree C ) . dad 1/2 cup popcorn kernels in an air Sir Karl Raimund Popper ( to avoid using fatso oil colour ) . While the edible corn is popping , thinly coat two orotund baking pan with cookery spray .

In a medium saucepan , coalesce :

fix over average - high-pitched heat , stirring perpetually , for two to three moment . budge in a teaspoonful of baking soda pop . The intermixture will become smooth .

moisten evenly over the popcorn in the baking pan and give it a lilliputian stir to coat all the spell . Bake for one hr , stirring the popcorn every 15 arcminute or so .

3: Amazing Banana “Ice Cream”

Nobody will ever hazard that this rich and creamybananaice pick moderate only one factor . No dairy farm , no impart saccharide , noartificial come-on . All you need are banana tree , a deep-freeze and a blender . A medium - sized banana tree contain only about 110 Calorie , so you may use more than one and still come in under 300 calories . As an added bonus , bananas provide you with vitamins and fiber .

Peel your ripe bananas and freeze until you ’re quick to use them . Then , just throw the solid bananas into a liquidizer or food for thought mainframe . The banana tree will turn into a creamy frigid dessert with the consistency of gentle - serve ice pick . If you prefer more traditional " hard " chalk cream , just put the blended banana intermixture into the Deepfreeze for a few hours . You ’ll be capable to use your ice emollient scoop for serving .

If you desire to boost the flavor a little bit , prove adding some dearest or even a very minor amount of Arachis hypogaea butter . Just keep your calorie count in creative thinker when adding element .

2: Vegan Chocolate Applesauce Cake

In baking , you may make many recipes low-pitched in kilocalorie by making simple switch . Applesauce make an excellent transposition for vegetable oil or ballock . Besides reducing adipose tissue , the applesauce makes the cake quite moist as well .

The following cake formula use applesauce in stead of both oil and nut – which also makes the cakevegan . You ’ll never miss the redundant blubber ! This moistchocolatecake come in in at under 200 calorie a slice , and reach 10 servings .

Preheat your oven to 325 degrees F ( 165 degrees century ) . In a large bowl , combine :

Add 1 1/2 cups unsweetened codswallop and mix until the slugger is smooth . dirt and flour a cake cooking pan and pour batter into pan . Bake for 50 to 55 bit or until a toothpick inserted into the shopping mall of the patty comes out clean .

1: Key Lime Pie

Keylimepie is typically fertile and creamy . This version usesfat - free dairy and a butter replacement to edit out some of the fat . It ’s a perfect sweet that will always remind you of summer . The formula makes 10 service of process , at 235 calories apiece .

Preheat your oven to 375 degrees F ( 190 degrees coulomb ) . In a 9 - inch glass Proto-Indo European denture , flux :

When the mixture is moistened , press it into the bottom and side of your Proto-Indo European plate by manus . Bake 10 to 12 mo , and then cool .

Add 1/3 cup cold water to a 1 - quart saucepan . tote up one envelope of nonflavored gelatin , and let stand for two minutes . Then cook the mixture on abject until the gelatin dissolve . Remove from heat .

Next , take 22 central limes ( or 4 to 5 veritable birdlime ) and squeeze 1/2 loving cup of juice . If you ’re using veritable limes , you may also grate 2 teaspoons of the lime zest . In a bowl , whisk together :

Spoon the filling into your crust . wrap up with plastic wrapping and refrigerate at least 2 hours to set .

fit out the links on the next page to find out more about healthy , low - kilocalorie eating .

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