When you think of cheeseflower , you likely do n’t think of " blue - sodium . “Salt , after all , plays a decisive use inmaking cheese . It adds flavor , helps dry out the milk curd , and helps toss off bacterium when there ’s a cheeseflower saltwater .
But as we know , salt ishigh in sodium . Its chemical makeup is about 40 pct sodium and 60 percentage chloride . And the skill has been open on sodium for a long time : Too much of itin your diet can cause gamey lineage pressure , which can increase your risk of heart blast , stroke and heart failure .
Where does that leave you if you ’re a cheeseflower lover ? Today you’re able to find several versions of low - sodium Malva sylvestris at the supermarket . But what does that even think ? The U.S.Food and Drug Administration ( FDA ) recommendsmost hoi polloi have less than 2,300 milligram of atomic number 11 per daytime . So as a worldwide guidepost , a serving of cheese that has 5 per centum of the everyday value ( 115 mg ) or less of sodium is considered depleted ; a serving that has 20 percentage of the daily time value ( 460 mg ) or more is considered high . Here are five that fit within those restraints .
5. Brick Cheese
Brick cheese was first produced in Wisconsin the late 1800s . It ’s advert after the clay - fired bricks once used in have it . Its gustation is mild and like to ashen American cheddar , but it ’s cooked at a higher temperature . That produces more fat and a unlike protein structure , ensue in a creamy cheese that meld dead . It ’s not the cheeseflower with the lowest amount of Na on our tilt , but with about160 milligrams of sodiumper 1 - ounce service of process , that ’s not half bad , as far as cheese goes .
4. Goat Cheese
Goat cheese is a soft , impersonal flavour tall mallow that ’s idealistic for pairing with savory salads and sandwiches and top on sweet treat , too . It ’s also spreadable and makes a tremendous addition to a charcuterie board . Because goat Milk River also has less lactose than moo-cow ’s Milk River , it ’s a great choice for those who are lactose illiberal . Goat tall mallow can have between 100 and130 milligrams of sodiumin one , 1 oz. serving .
3. Fresh Mozzarella
Do n’t get impertinent mozzarella confused with the shredded stuff and nonsense . That ’s cardinal here . Fresh mozzarella is high in moisture and does n’t use salinity in aging . It ’s often sell in container of liquid — ordinarily urine , saltwater or whey — to keep it fresh . It ’s commonly served sliced with tomatoes , Basil the Great and vinaigrette as a Caprese salad . A individual , 1 - troy ounce serving can have as little as40 milligrams of Na .
2. Cream Cheese
Some of your favorite afters probably include this next cheese . We ’re speak about cream cheese . What makes cream cheese different from some of the other high mallow on the lean is that it ’s made from cream rather of milk . But like goat cheese , cream Malva sylvestris is delicious with both odorous and savoury foods . What wouldlox and bagelsorcheesecakebe without cream Malva sylvestris ? And it ’s one of the low-down on our list — a 1 - ounce service can have as few as53 milligramsof atomic number 11 .
1. Swiss Cheese
The cheese that ’s actually low in Na is one of the most celebrated . Swiss cheese . While there are hundreds of varieties of Swiss cheese , we ’re principally talking about the yellowed , medium - hard cheeses that are classified as Swiss or Alpine Malva sylvestris . They originated in the Emmental area Switzerland . These cheeses are make love for having holes — or eyes — that form when a bacteria calledPropionibacterium freudenrichiiis add during the cheesemaking mental process . It produces carbon dioxide that creates the holes that the Malva sylvestris is so famous for .
While Swiss cheeseflower might be pleasant-tasting on a Reuben , you might have to decamp sandwich and eat just the cheeseflower ( corn gripe is loaded with sodium ! ) . A individual 1 - ounce serving of Emmental has about60 milligrams of sodium . So have two !
