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( This is a repost of one of my first blog posts that I ’ve made some update to . We ’re busy take out and adjusting to our new home base this workweek . )
I have sex it ’s only October , but it ’s getting dark so much earlier and we ’re accept a lot more turbid and showery days . I hate to believe about it , but winter is coming .
Winter in West Michigan is no joke . payload of snow , hardly any sunshine , and weeks below freezing ( sometimes hebdomad below 0ºF ) .
I have a really rough time constitute it through wintertime . I try to take near care of myself because I struggle with seasonal depression as well as the cabin fever that everyone tends to palpate after a long , frigid winter .
Here are some of the affair that help oneself me :
6 Ways to Stay Sane & Avoid the Winter Blues
1. Work on a Big Project
It’ssoeasy to get home after work , eat dinner party , and bundle up on the couch to learn Netflix until bedtime ( ask me how I know ) .
If you have a big project you ’re working on , it ’s motivation to get off the sofa and work out your brain a little .
Some task estimation might be :
2. Change Out Your Light Bulbs
This might seem like an peculiar musical theme , but it has help me .
Most regular light bulbs give a yellow freshness . When it get down dark out by 5 necropsy , that yellow , fake light starts to bother me .
I ’ve changed out most of our light medulla todaylight bulbs . I hate feeling like it ’s late at night when it ’s only six o’clock . The day bulbs give off a more innate light that form of trick my head so it feels earlier in the 24-hour interval , because it is !
3. Get Moving!
I attempt to do something ( anything ) to get moving every single day .
Exercise makes your nous and trunk feel better . Even something as simple as 100 jumping jacks or 5 minutes of stretching can make you find like you ’re a little less trapped indoors .
We purchasedthis cheap use bikea few winters ago and it has gotten a gross ton of use in the winter months . It ’s completely dumb , which Ilove , so we take turns riding each night while we watch a show on Netflix .
Our apartment we just moved into has in indoor pool ! In fact , we narrowed our apartment search by expect for apartments that accepted dogs ( # 1 priority ) and that had an indoor pool 🙂 We figured if we had to live in an apartment for the wintertime , we at least needed something exciting included .
allow me tell you : when it ’s ice stale outside , nothing feel better than squish around in some strong piddle . swim is such good exercise .
Many cities have gyms or rec centers where you could devote to habituate the pool per visit or else of spend money on a full monthly membership .
4. Enjoy Some Quality Family Time
We play quite a few board games and visiting card games during the winter . Or , we ’ll pull out a puzzle and take heed to an audio book while we work on it together .
Summers always seem to be so meddlesome , so take vantage of a retardation in everyone ’s schedules and have some fun together .
Take a look at this post ofour favorite board game appsfor some inspiration.5. Eat More Fruits & Veggies
My inherent aptitude when the conditions is bad almost every daytime is to tell takeout . But eating heavy , greasy , or fry foods does n’t make me feel any better .
The more fruit and vegetable I run through , the well I feel . Plus , I have more DOE to do the rest of these bakshis .
Eating too much pizza pie , while enjoyable , just makes me want to flop on the couch and then go to bed early .
I usethe Ibotta appto get money back on our grocery . They even have rebates for fruits and veggies . I ’ve create atutorial for on the button how I savemoney on fruits , veggies , and non - name brand foods .
6. Go Outside Anyways!
My last elbow room to stay sane in the winter is to go outside no matter what the weather condition is .
Yes , it ’s insensate , visionary , and snowy . O well ! bunch up and go for a walk . Our whelp needs a walkway everyday , so that by all odds help propel us to get out .
There ’s all form of fun to be had outdoors in the wintertime . And once you thaw out afterwards , you ’ll probably be glad you did it !
Ideas :
Related billet :
16 Ways to Simplify Your Life Today ( in 30 minutes or less )
How to remain Positive When Life Sucks
How to practice Mindfulness to Improve Your Life
Are You Super Stressed ? Make These 5 thing a Priority
