Most health and fittingness experts , as well as the United States Department of Agriculture ( USDA ) , concur that the recommended daily caloric intake varies from someone to individual , depend on an soul ’s eld , sexuality , and action level .

But on modal , experts commend a 2,000 - calorie dieting with about 60 to 65 Hans C. J. Gram of fat per 24-hour interval . So , as you may see , some of the fast - solid food point on the following list bear half or most all of the daily requirement .

Food Item: Calories, Fat (grams)

­1 . Deluxe Breakfast Biscuit ( McDonald ’s ): 1,320 , 63

2 . treble Whopper with Cheese ( Burger King ): 990 ,   64

3 . Chocolate Shake ( large , 22 ounce , Burger King ): 950 , 29

4 . Roast Turkey , Ranch & Bacon Sandwich ( Arby ’s ): 834 , 38

5 . Baconator ( Wendy ’s ): 830 , 51

6 . onion plant Petals ( with child , Arby ’s ): 828 , 57

7 . TenderCrisp Chicken Sandwich ( Burger King ): 780 , 43

8 . Nachos Bell Grande ( Taco Bell ): 770 , 44

9 . Grilled Stuft Burrito ( gripe , Taco Bell ): 680 , 30

10 . Pepperoni Personal Pan Pizza ( Pizza Hut ): 640 , 29

11 . Curly Fries ( gravid , Arby ’s ): 631 , 37

12 . Chicken Club Sandwich ( Wendy ’s ) 610 , 31

13 . French Fries ( heavy , McDonald ’s ): 570 , 30

14 . Meatball Marinara ( 6 - inch wheat berry bomber , Subway ): 560 , 24

15 . Big Mac ( McDonald ’s ): 540 , 29

16 . Tuna ( 6 - inch straw poor boy , Subway ): 530 31

17 . Meat Lovers Hand - Tossed Pizza ( 1 cut , Pizza Hut ): 490 , 27

18 . sausage balloon , Egg , and Cheese Croissan’wich ( Burger King ): 470 , 32

19 . Beef ' n ' Cheddar Sandwich ( Arby ’s ): 445 , 21

20 . supererogatory Crispy Chicken Breast ( KFC ): 440 , 27

21 . Supreme Pan Pizza ( 1 slice , Pizza Hut ): 440 , 23

22 . Sweet & Spicy Wings ( 5 , boneless , KFC ): 440 , 19

23 . Cheesy Tots ( large , 12 pieces , Burger King ): 430 , 24

24 . Mozzarella Sticks ( 4 pieces , Arby ’s ): 426 , 28

25 . Burrito Supreme ( kick , Taco Bell ): 410 , 17

26 . Cold Cut Combo ( 6 - inch pale yellow torpedo , Subway ): 410 , 17

27 . Vanilla Frosty ( medium , Wendy ’s ): 410 , 10

28 . Pepperoni Stuffed Crust Pizza ( 1 slice , Pizza Hut ): 390 , 19

29 . Asiatic Salad with Crispy Chicken ( McDonald ’s ): 380 , 17

30 . Glazed Kreme Filled Doughnut ( Krispy Kreme ): 340 , 20

31 . Original Recipe Thigh ( KFC ): 330 , 24

32 . KFC Snacker ( KFC ): 320 , 16

33 . veritable Roast Beef Sandwich ( Arby ’s ): 320 , 14

34 . Hershey ’s Sundae Pie ( Burger King ): 310 , 19

35 . Oven Roasted Chicken Breast ( 6 - column inch wheat sub , Subway ): 310 , 5

36 . Coca - Cola Classic ( large , 32 oz. , McDonald ’s ): 310 , 0

CONTRIBUTING WRITERS:

Helen Davies , Marjorie Dorfman , Mary Fons , Deborah Hawkins , Martin Hintz , Linnea Lundgren , David Priess , Julia Clark Robinson , Paul Seaburn , Heidi Stevens , and Steve Theunissen