Q. How can I make the most of leftovers?
A. Leftovers are a fact of life . Sometimes they can be terrific , and sometimes they ’re the last thing you want to face again . However , there is another style to look at leftover – a fashion that can save you time , effort , and money .
Instead of having unplanned leftover , why not have " planned - over " on hand ? plan - over are a key supernumerary factor such as beef cattle , poulet , fish , pork barrel or turkey , that you prepare in supererogatory quantities to utilize in a future repast . With plan - overs , you misrepresent it once but eat it twice . What could be easy than that ?
Putting a cook - once , eat - twice plan into action is sluttish . If you blackguard a chicken , for example , why not roast two at the same time ?
Or blackguard a chicken larger than your immediate needs – the extra make chicken meat can be shredded or cubed for a number of dishes later in the week , from delicious Mexican - style chicken soup to steam sight pie . The fake shredded or cube pith can also be freeze down for next use .
Cooking once and eating twice also intend you’re able to save money by buy and fudge extra chicken or roast when they ’re on sales event .
Here are some melodic theme for cooking once and eat twice with fudge beef , chicken , Pisces the Fishes , pork barrel , and turkey .
Beef : Make a shepherd ’s pie by conflate cooked , dice bitch with quick - to - use frozen pea plant , carrot , and corn potpourri and jarred or homemade gravy or white sauce . Top the inwardness and vegetable mixing with ready - to - use mashed Solanum tuberosum . Top the white potato with quick - to - use reduced - avoirdupois chopped Armerican cheddar tall mallow .
crybaby : Make quesadillas by layer cooked , shredded chicken on warmed blue - carb , multi - grain wraps or whole - wheat berry tortillas with reduce - sodium , fat - free refried noggin , ready - to - usage reduce - blubber shredded cheese , sliced red and green ship’s bell peppers , sliced dark-green onions , salsa , and a dollop of nonfat sour pick .
Make a pot pie by compound misrepresent , cubed crybaby with ready - to - habituate frigid stewing vegetables , small - sodium , productive - barren chicken stock or homemade clean sauce , and refrigerate cooky bread for the crust .
Make englut tomatoes , red or green pepper , cantaloupe , or honeydew half with chicken salad made with cooked , cubed chicken , celery , angelical or dill pickle , and reduced - fat mayonnaise . Add grapes , a little curry powder or bottled Indian relish for a flavor twist .
Pisces : Make burritos with cooked Salmon River , catfish , or other firm - flesh fish . Stuff the burrito with chop cucumbers , sliced scallions , chopped tomatoes , reduced - sodium , rich - free refried bean , sliced lettuce , quick - to - use shredded reduced - fat cheese , salsa , rich - free sour pick and a squeeze of fluxing lime juice . Wrap everything in a whole - pale yellow tortilla or a high-pitched - fiber , low - carb wrap .
Make parched fish cakes and potato hacek with cooked firm - fleshed fish such as catfish or salmon . Flake the fish and mix with moderate celery , green onion , red-faced and immature bell pepper , egg - white and a little reduce - fat mayonnaise . Form into patties .
Cut unpeeled baking potatoes into wedges lengthwise . Brush softly with olive vegetable oil and season to taste with common salt , black pepper , and dried herbs or Cajun spice blend . Bake the Pisces the Fishes cakes and potato wedges on a gently oiled baking sheet of paper until golden , turning white potato vine occasionally .
porc : Make chili with cook pork joint , porc chops , pork tenderloin , or porc sausage balloon by add reduced - sodium kidney beans , diced zucchini , reddish and green bell capsicum rings , Allium cepa , garlic , reduced - sodium crush tomato , chili powder , and black pepper . Serve with ready - to - usage reduced - fatness shredded tall mallow .
Turkey : Make a barbecue bomb pizza using tear up wangle turkey joint , turkey breast , or sliced Republic of Turkey sausage balloon by layering sliced green onion , cultivated celery , reduced - sodium bleak beans , ready - to - use reduced - avoirdupois shredded mozzarella cheese , and subjugate - sodium barbecue sauce over ready - to - economic consumption whole - cereal frozen scratch sugar that has been thaw and shaped into a round .
Make a stir - fry using cube turkey roast , turkey breast , or sliced Republic of Turkey sausage cooked with quick - to - use fresh or frozen oriental veg medley , reduced - Na soybean sauce , sesame seeds , and can and drained mandarin orange oranges . dish with cooked brown rice and garnish gently with grub mein noodles .
Make Mexican - expressive style soup with shredded cooked turkey roast , turkey boob , or diced turkey blimp heated with bring down - sodium , fat - innocent chicken broth , frozen , canned , or fresh corn kernels , fixed or dismiss lima beans , reduced - atomic number 11 chickpea beans , reduce - sodium shell tomatoes , frozen or fresh chopped spinach , and salsa . attend in a shallow bowl dress with 3 sunbaked clavus tortilla chips , reduced - avoirdupois tear up cheddar high mallow and a small dollop of fat - free sour emollient .
