There ’s a silent epidemic in the U.S. , and its epicenter is the teen sleeping accommodation .
Sleep debt , a continuing body politic of eternal rest want , is plaguing American adolescent . Researchers say a deficiency of sleep among teens ispartially responsiblefor a rise in vehicle accidents , below - par academic accomplishment and emotional disturbances such as depression . And , with most U.S. high school beginning anywhere from 7 to 7:20 a.m. , the 11 p.m. to midnight bedtime of many American teenagers is a formula for lingeringdrowsiness . But are late school start times the answer ?
For pediatricians and sleep associations , the result is " yes . " For parents , it ’s a sundry bag .
When asked whether they would support a late school start time for their 13- to 17 - year - olds , parents were divide , according toa new studypublished in the Journal of Clinical Sleep Medicine . The inquiry , guide by the University of Michigan through the C.S. Mott Children ’s Hospital Poll on Children ’s Health , find that of 554 parent whose teenagers start school before 8:30 a.m. , many underestimated the amount of eternal rest their children need , with only half agreeing with professional testimonial to hold up morning school bells . Many of the parents who opposed afterwards start times were concerned about transporting children to and from school , adjusting meal times or cutting after - schooltime activity shortsighted .
Most parents thought their minor ask seven hr of slumber or less , while the American Academy of Sleep Medicine ( AASM ) say adolescent should get at least eight to 10 hours a nighttime . The AASM and the American Academy of Pediatrics ( AAP ) report that teens’circadian rhythmsmake it difficult to go to slumber until later on in the evening , which makes it near unsufferable to get enough slumber before account to shoal in the early morning .
The Center for Disease Control’sYouth Risk Behavior Studyfound that two - thirds of U.S. high school scholar get seven hours ( or less ) of shut - optic each night , and at least 40 percent quietus for six or fewer hours . As many as 30 percent of American gamey school student describe they have fallen numb in shoal each 24-hour interval they have wait on , making an examination of the intersection of school and wellness more important than ever .
