If you ’re grocery tell on on a budget ( and who is n’t these days ? ) , you ’ve probably tuned in to the benefits of eating frozen . But we ’re not blab about microwavingTV dinnersevery nighttime – freezing fresh produce and your home - cook leftovers is really where you ’re going to get the knock for your grocery buck .
purchase frozen has its place , of course , but unless you ’re made of money , you do n’t require to make a wont of paying more for convenience ( and all those preservatives and artificial ingredients ) . But eating frozen is a dissimilar matter ; wintry fruits and vegetables always make common sense when you immobilize them yourself . All you require to get set out is a provision of plastic freezer bags and containers , aluminum transparency and wax theme – and a willingness to make a few minuscule modification to the way you shop and cook .
Once you get the hang of strategically utilizing your freezer , you might never buy a frozen meal again !
Nutritious Frozen Foods
We do n’t want to knock the intact freezer gangway . Premade entrées and other processed products are expensive and often null of nutrition , but frozen fruits and vegetables can be a dependable buy . They ’re usually nibble at peak ripeness and continue their vitamins and mineral in the freezing process , drop off only about 5 percent of most nutrients . They might even be more nutritious than their similitude in the refreshing - garden truck section , which are often picked before they ’re totally ripe and are exhibit to warmth and light while they ’re being transported . Especially in the winter , when a variety show of fresh garden truck options can be slender ( and dear ) , buy frozen can be a skilful option .
There is a snatch of a difference , nutrient - wise , between frozen fruits and veggie . Fruits survive well because their acids counteract the enzyme that elevate worsening , but vegetables do suffer some nutritional value . If you ’re freezing your own vegetables , you shouldblanchthem to drink down bacteria and enzymes – but that unconscious process do them to lose as much as 30 percent of theirvitamin Cand some B vitamins .
nub and domestic fowl , however , come in out of the freezer pretty much nutritionally intact . you may put meat directly into the freezer in its original packaging if you ’re planning to utilise it fairly soon . But if you desire to freeze out it farseeing - term , enwrap it up more firmly .
On the next page , we ’ll talk about how best to stop dead your intellectual nourishment – and how long it will last .
Tips for Saving on Frozen Foods
You ’ll keep reach the most on glacial nutrient by browse well , make efficiently and keeping deliberate track of what ’s in your freezer . Here are some hint to keep in mind :
Check out the next page for more information on eating frozen .
