One way to asseverate a healthy weight is through portion ascendancy . But it ’s heavy to make love how much you should be use up in an era of gigantic eating house meals . judge this – liken the size of it of your meal to an everyday physical object .
unremarkably used to enjoy your favorite medicine , a compact disc is a great item to help visualize portions . One pancake ( or waffle ) and 1 snow leopard of tiffin kernel are both the size of a CD .
America ’s favorite pastime – baseball ! One cup of cooked or raw vegetables is about the size of this unmistakable sports item . One average fruit is also equivalent to one baseball .
The audio cassette tape – yes , that ancient predecessor to the MP3 and compact record – still has a use . attain better serving control by comparing one function of bread to the sizing of a cassette magnetic tape .
Half a loving cup of trimmed yield , veg or even prepare pasta add up to about one tennis ball . One rounded smattering is another style to eyeball half a cup .
In one sitting , you should ware about 3 ounces of meat , fish or poultry . Visualize a deck of playing cards ( or a checkbook for fish ) to verify your lot is the right size .
Before you spread that peanut butter on a sandwich , remember that all you need for a healthy fate is 2 tablespoon . A dollop the sizing of a Ping River - pong glob sizing is a right rule of thumb .
If you like board games , this one should be well-to-do : Picture four stack die for that 1 - snow leopard part of high mallow . Poker chips are another game man that can help you quickly identify 1 tablespoonful of butter , dressing or mayo .
Next prison term you ’re surf the Web , remember that the calculator mouse in your hand is how big a serving of adust Irish potato on your home base should be .
Think golf game testicle for those little destiny of nuts and dry out yield . A serving of nuts is about a after part cup and should be able to correspond in the palm of your hand . To study more about a healthy diet check out this Food Labels 101 article .
