Ah , high shoal memories : football games , yearbooks , prom … and expert old - fashioned Napoleon time ? Based on National Institutes of Health stats , 70 percent of U.S. high-pitched school students do n’t sleep enough on school night . In fact , a 2014 NSF Sleep in Americapollindicated that more than half of the 15- to 17 - year - olds survey get seven hr or less of sleep every Nox . Now , high schools are experimenting with redress for scholarly person ' sleep deprivation , include high noon Napoleon .
Some school haveadopted subsequently start timesto serve students get more rest . Some volunteer studentsguided meditation and mindfulness sessionsto combat stress and fatigue . And in 2016,Stanford University students trained eminent schoolhouse studentsto be " sleep ambassadors " and teach their peers the grandness of sufficient sleep .
Another option ? Snoozing station . Manycompanies and collegesalready have forty winks pod . But now , these pod are in the conflict to freshen sleep - impoverish high schooltime students .
Las Cruces High School in New Mexico wasin the public eye recentlyafter a federal grant allowed the school to buy sleep pods , reclining chairs with orbit - shape enclosures and relaxing medicine designed to shut out distractions . But it ’s not the only high school day with these pods . According to local news program place KVIA , student at Chaparral High School and Onate High School in southern New Mexico can also drowse in one .
Christopher Lindholst , CEO ofRestworks(which provided the pods at Las Cruces ) and co - beginner ofMetroNaps , confirm an growth in requirement for pods for gamey school and university via email . " We have seen significant upswing in these installations in the last 24 months in both the U.S. and external markets . " This is due to an consciousness of the importance of rest , he say , and a compounding of societal pressures and technologies that have rest privation .
Is this a waken - up call for educatee ? harmonise to the National Sleep Foundation ( NSF ) , teenager usually require eight to 10 hr of slumber per dark , but more often than not , their actual sleep fourth dimension is insufficient . And in the aforesaid Sleep in America poll parrot , 81 pct of parents surveil enunciate poor eternal rest had an impact on their kid ’s carrying into action in schoolhouse .
But naps are n’t all positive . Short naps or power naps ( less than 30 minute ) could help teenagers who are sleep deprive , but Kumar says that should n’t be the norm . pitiable quiescence habit ensue in rest debt , and naps do n’t really allow bookman to catch up when the debt is high . It ’s good to have a bedtime and a wake - up meter , seven years a week , to keep a healthy eternal sleep agenda .
Kumar , who is also the aesculapian director at the Sleep Disorders Center at Wake Forest Baptist Health , aver one of the of import things that her squad tells teenagers who complain of insomnia is to chuck gimmick , like smartphones and estimator , before heading to bed . " The LED blue light that emanates from the gadgets prevents a good dark ’s sleep , " she says .
So , there ’s honorable grounds for teens to get some shut - middle during the school day , but creating good nighttime sleep habit is paramount . Lindholst , who claim a 14 - minute nap every working day afternoon , reminds us , " Napping is not a replacement for Nox time eternal rest , but the natural circadian rhythm of humans ( new people also ) supports a abbreviated rest during the day . " Teenage fuel pod nappers unify !
