A lot of recitation , discipline and focus go into the making of a pitcher . But even highly trained athletes involve to warm up before they put their skills to the test . How a pitcher get ready to execute depends on whether he ’s a starting pitcher or if he ’ll come into the game in a relief role , the type of weather on biz day and even the pitcherful ’s age .
Since a relief pitcher is n’t called upon until late in the secret plan – if at all – he ca n’t afford to go through an luxuriant pitching routine for every one of his team ’s outings . Nor can he , in most cases , enter a plot completely cold and expect a unspoilt carrying out . Relief ewer jog , stretch , discombobulate and swing before a game as if they ’re just like all the position actor . Then they endeavor to keep warm during the plot by wearing extra clothing and move in one word form or another . After a few innings , it ’s clock time to do some overhead stretches , torso rotations and worldwide limbering of the legmuscles . This routine continues every half inning [ beginning : Cressey ] .
A start up pitcher wants to be quick to execute optimally without run off vim for the labor forward . A typical warm - up endure around 20 second full . It consist of a few minutes of running , postdate by stretching and concluding with 15 minute of flip at increasing intensities . It ’s recommend that a starting pitcher instruct his catcher to move closer to him than normal . As the twirler gets warm , the backstop can move back [ beginning : Ellis ] . Some experts recommend limiting to the number of strong - up pitches to 30 to 45 , with no more than a third of those pitches thrown with 100 pct effort [ source : Gazaway ] .
dusty - weather games require more action and clothing to get a pitcher to break a perspiration and stick ready ( in the subject of a alleviation ewer ) . The pitcher ’s age also dictates the case of bit that ’s necessary . Pre - adolescent pitcherful are far less likely to pull a muscleman and lean to be more capable to perform on a here and now ’s observation [ source : Reed ] . A few rake may do the joke . teen may require as many as 20 to feel in command of their abilities [ beginning : Reed ] . At the professional level , a pitcher has a better understanding of his exceptional motivation , and he also tends to have more resources to keep him game ready – heaters in the detention cell , for instance , andphysical trainersto provide massage if necessary [ root : Cressey ] .
pitcherful vary in their forcible ability , turn and style . The goal of the warm up is to expend no more energy than necessary to achieve optimal results once the pitcher takes the mound .
