slice up , diced or julienned , tomatoesare one of the most delicious and nutritive of Mother Nature ’s many offerings . In fact , if it were socially satisfactory , many tomato enthusiasts might forget the whole tedious preparation process and enjoy themapple - mode , one bite at a time . No matter how you service them , tomatoes always add a nutritious component to any repast .
Of course , just because they ’re nutritionary superstars does n’t mean that tomatoes do n’t stop a fewcalories . as luck would have it , the key tidings in that sentence is " few . " Tomatoes pack hardly any small calorie compare with many other snack - time darling . One intermediate - sized Lycopersicon esculentum contains about 24 nutritionist’s calorie . One flimsy slice ( like you ’d put on a sandwich ) yields a paltry 3 calories , with an entire cup of cherry tomatoes only costing your dieting 27 calories , concord to Nutrition Data .
Here ’s even more good news : In addition to being light in calories , Lycopersicon esculentum are also entirely void of nutritional space - uprooter like cholesterin and pure and transfats , and they ’re very low in sodium and sugar . There just is n’t enough way for those nasty component with all of the atomic number 20 , iron and vitamins C and A already pack into each bite .
In short , tomatoes are pretty nigh perfect just the way they are . So why do so many people palpate the motivation to dress up them up with less - than - sanitary seasoner ? Cooking tomato withsaltpushes the sodium content through the roof ( 593 milligram ) . dip cherry tomato in one tablespoon of spread salad grooming packs an extra 73 calories on average , according to Nutrition Data . Tomato succus is one relatively intelligent choice for those looking to increase their everyday veggie ingestion . In term of calories , one serving of tomato plant juice will only be you about 41 calories ; however , it is high in Na and sugars , so it ’s plausibly a good estimation to consume it in moderation .
If a tomato au natural is n’t your cupful of tea , there are other healthy ways to let in tomatoes in your everyday dieting . Many people mix bungalow cheese with glob of tomato and a dash of salt and peppercorn to meet day-to-day dairy requirements . Or , mayhap a Caprese salad feature chopped tomato plant , invigorated sweet basil and Petroselinum crispum , mozzarella cheese and a pinch of Strategic Arms Limitation Talks and land pepper is more your flair .
Any elbow room you slit it ( literally ) , tomato - based snacks are much healthier for you than snacks full of empty kilogram calorie and fat . Last sentence we check , spud chips do n’t contain carotenoids that prevent heart disease and genus Cancer , and cookie miss K to guard off stroke . But tomatoes certainly do !
