People choosevegetarianismfor many reason : creature right , health concerns , spiritual beliefs . But what about choose to skitter heart and soul to save money ? Will you wind up saving on your grocery vizor by give up steak florentine and Gallus gallus devan ? Let ’s do some unsubdivided comparison to see how much money you might economize by eliminating meat from your dieting .
sum ’s greatest strength is that it ’s a large germ of protein . If you go without it , you ’ll need to get that protein from some other vegetarian root . Today ’s wimp breasts deal for around $ 5 a pound , and one chicken breast fillet yield you about 24 grams of protein per wait on . Compare that with black attic , another source of protein ; you could bribe a can ( approximately 1 pound ) of black-market beans for about a buck , which will offer you with about 24 grams of protein per serving , as well . The modal American eats about 50 pounds of chicken per year , according to PBS . That adds up to about $ 250 a twelvemonth just for chicken . Or , if you ’re a vegetarian , that ’d be about $ 50 a class for black beans . In this case , you ’d save $ 200 per year by going vegetarian .
rent ’s play the same comparability game with steak versus bean curd . A sirloin steak be about $ 5.99 per pound , and contains 23 gramme of protein per 4 ounce . Tofu is about $ 2.50 a pound , and gives you about 28 gm of protein in 4 ounces , according to one online market stock . The modal American eats about 65 pound of steak per year . That means your annual spending on steak could amount to about $ 400 or more , depending on the cut of beef you like to grease one’s palms . liken that with about $ 163 a year for tofu . By going vegetarian , you ’d hold open $ 237 or more per year .
Keep in head , though , that you have to be smart about your vegetarian purchases to make going vegetarian a cost benefit . For illustration , meat substitutes can be just as expensive as , or more expensive than , sum . By " meat substitute , " we mean products made to resemble gist both in appearance and grain . For exercise , vegetable beefburger , vegetable nuggets and veggie crumbles light into this category . Soy - based meat reserve merchandise can run you up to $ 7.00 a Ezra Pound ( e.g. Morningstar Farms Chik Patties ) . If you design your vegetarian meal around meat second-stringer like these , it ’s likely you wo n’t save much money by becoming a vegetarian .
Nevertheless , no matter how much money you do or do n’t write at the grocery memory board , you may save money in the long run by keeping in good health . It ’s wide believe that espouse a vegetarian diet is enceinte for your body . Doctors say eating veggie- rather than nitty-gritty - based repast over the long term can reduce your chance of heart disease , cancer and even dementedness , accord to MSN.com . days of eat badly can lead to chronic disease , which means costly wellness bills . Food for thought : A heart beltway operating theater can cost up to $ 60,000 . If you think of it that way , the nest egg refer to adopting a vegetarian diet are about unbounded .
