How to Create an Emergency Meal Plan (with 3 Day Menu)

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Creating an emergency meal plan has been on my thinker for a while now .

It started with a general feeling that I should stock up on some staple when the coronavirus hit . But all of the “ backlog lists ” online did n’t finger like they were what I needed . A buttery jam - packed with random basics did n’t feel all that helpful .

How to Create an Emergency Meal Plan (with 3 Day Menu)

I realise that instead of a reserve , I wanted an emergencymeal plan — food set aside that can give us specific meals for a decided amount of time . Not 20 hammer of flour and sugar . I desire specific .

So I created this three day emergency repast programme as a start .

Why 3 days?

It ’s in general recommended by the government and other beginning that you have solid food and water on paw to last for 3 days/72 hours .

In the event of a natural disaster , it can take a few day for ministration and supply to get to you .

Ask yourself: What kind of emergency am I most likely to experience?

or else of stocking days worth of food for a zombi Revelation of Saint John the Divine , I consider it ’s more helpful to contrive for whatever emergency brake in most likely to happen in your area . This could be empty because of wildfire or hurricanes , might outage , earthquakes , or something else .

Growing up in Michigan , we were most likely to experience power outages due to storms .

Things to keep in mind:

As you put together your three day emergency meal plan , here are some thing to reckon about :

Here ’s what ’s in our emergency brake outfit along with Amazon liaison to exchangeable items .

It ’s all prepackaged solid food that can last in the pantry for a class or more . In the result of an emergency , we ’d of course add in any impertinent produce we already had on deal .