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I want to recapitulate how mywater drunkenness challengewent . looter qui vive : I failed !
My goal was to drink half my body weight in ounce of water each day for three weeks . I did pretty well for a week and then it all give out to pot .
I imagine I should n’t call it a accomplished failure though because four hebdomad later , I am drink more water every twenty-four hour period than before I attempted the challenge .
Here ’s how it give-up the ghost :
The first couple of sidereal day I feel really water - log and like I could n’t possibly wassail any more water . I see the restroom A LOT .
I speedily take in that I need to get an early commencement if I was rifle to drink enough in a day . On more successful days , I drink a methamphetamine of water flop away when I waken up .
I incur that if I did n’t have my water bottle sit around next to me , I forgot about it . On day 3 , I leave my water bottle in the fridge and kept forgetting to pledge it .
By the last of the first week , I noticed that my dead body seemed to want more water . I finger thirsty much more often than ever before which I think was a ripe thing .
After the first week , things went downhill and I kept forgetting to pay attention to my water usance . However , I have my water supply feeding bottle sitting next to me while I type this and it ’s almost empty , so that ’s good !
I ’ve definitely been drinking more water than I used to , but I ’m sure I ’m still falling short of half my dead body weight in ounces each day .
Why I failed
I key that it ’s not good to seek to start a new habit when life is abnormally screwball .
On week two of the challenge , we corrupt a house . Every day after that was spent working on the house , cleaning , packing , and moving . I just did n’t have the ability to focus on create a new substance abuse .
I knew that we ’d probably be closing on the house during the challenge , but I decided to do it anyway because I thought , “ I ca n’t hold back for life to calm down to attempt to do this . Life is always brainsick . ”
I did n’t want busyness to be an excuse for not work on something significant .
I can see now that while living is always demented - busy , buy a house made my lifeabnormallycrazy for a inadequate amount of sentence . I should have waited until that was done . In fact , I may try again in a few months .
The moral of my account is not to get hum be an self-justification for not focus on creating a healthy substance abuse . But if you know your life sentence will beabnormallycrazy for a short amount of clock time , then perhaps it ’s best to wait .
Positive Results
Even though I still am not drinking the recommended amount of water , I have seen some positive results from wassail more water .
I have had perceptibly fewer headaches since I ’ve been drinking more weewee each day .
I ’ve been enjoin body of water more often at eatery , partly because I crave it more now and part because I know I need it . It ’s leisurely on the notecase too .
I ’ve also been able to have a better start to my mornings when I drink a cold glass of urine first thing . It tends to wake me up and get me going .
How to Drink More Water
Again , even though I did n’t do as well as I had hoped , I did still learn a lot of tips that have continue to serve me stay more hydrous .
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