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“ Healthy ” is not a destination . It ’s a womb-to-tomb journey ; a compounding of day-to-day choices and habits . ( https://artandhistory.org )
“ Being healthy ” fairly much always makes it onto my list of goals in some way , flesh , or chassis . And I ’m happy to say that I ’m healthier today that I was last year or five age ago !
It was n’t an exciting before and after transformation from one month to the next , but my habit and selection are a raft good for you than they used to be .
If you ’re looking for how to get healthy , you ’re in the right lieu ! Below are some of my favourite posts from 2017 on the study : Exercise , feeding , and cosmopolitan healthy habits .
Exercise
Food
Habits
⇒ Are you planning on changing some of your habits this year so that you can get healthier? What areas of your life are you focusing on?
