you may check breakfast , and you may control dinner party – after all , you make them – but what about tiffin ? The selection end up being standing in the fast food lines , eating out of the hawk car , or nail down for another " round nub and white bread " sandwich that you slammed into a cup of tea as you step on it out the threshold . None sounds very likable , does it ?
To avoid a center attack in the qualification or having to confront that same honest-to-goodness sandwich one more daytime , here ’s a prompt - fix trend in lunch - time of day basics for healthier " dining a la desk " . In addition to choosing food for thought ahead of meter that fit into your individualised meal plan , you also can have much more control over your portion sizes .
Beware of Overload
When stag at the foodstuff store for lunch point , purchase processed foods and prepackaged products slenderly . Those items are the easy way to overload on carbs , preservatives , sugar and sodium .
Does It Say 100 per centum ?
Buy 100 percent fruit juice boxes and be sure they say 100 percent juice , not just 10 percent . ( The other 90 percent is lettuce . ) Pop them in the freezer , then put a box in a humble charge plate baggie when pack your luncheon . It ’s a great way to keep other items in the bag dusty until lunchtime .
The Big Gulp
Extend that 6 - ounce succus loge into an 18 - ounce drink without going into carb or sugar overburden . Pick a diet soda , lemon - lime , or gingerale , or a bottle of spark weewee along with the juicebox , then combine them at lunch for a refreshing spritzer that ’s scummy in carbs and shekels .
Don’t Forget the Finger Foods
Toss in a baggie full of seedless grapes and/or fresh grape cherry tomatoes . babe cultivated carrot are nice too .
Fruit Flavors
When toting orange , banana or even apples , seal them in a small plastic baggie . if you do n’t , the flavors of the fruits can filter the rest of the items in your bag , making everything take on the flavor of " the fruit of the day . "
Avoid the Fat Packs
Variety face pack of collation chips typically are gamey infatand sodium . alternatively , corrupt family line - sized bags of potato chip shot and tortilla microprocessor chip that are baked rather than fried ; pack them up in private baggies in appropriate portion sizes for your individual repast plan seal tightly , and computer memory in the pantry forrader of time . When you need one just grab and go .
Best-Kept Secret
When toting a salad , place the salad in a large plastic baggie with the dressing sealed in a sandwich - sized baggie , place the small pocketbook in the great one . At lunchtime , stream the dressing over the salad in the larger traveling bag , seal tightly , and shake . No soggy salad , no mussy cleanup , and no containers to tote back and forth between home and work !
