orchard apple tree , oranges and banana tree are luscious and all , but people who ’ve shoot a flake of a fruit oestrus might want to consider more alien selections to reignite bored palate . One of the yield gaining in popularity is guava , which grows in tropic and subtropical regions around the humanity .
Although yellow cattley guava is now produced in places such as Africa , the Caribbean , the warmer parts of the U.S. ( like Florida and California ) , India , and even the Pacific Islands , the plant is believed to be native to Southern Mexico and Central America . Itsseed spreadto so many parts of the world , thanks to the movement of hiss , animals and hoi polloi throughout the centuries . This has resulted in a roaring outside true guava industry that include invigorated , canned , dried , juiced and centralise varieties .
Guava paste , cheese and gelatin are beloved mellifluous treats , and the fruit is often used in desserts like pies , cakes and pastries , and as well as a flavoring for methamphetamine hydrochloride cream . Evenguava leavesserve multiple purpose , as they ’re often used to brew tea and create health supplements .
Guava is a soft , creamy fruitwith a tart - but - sweet nip that can have a little gritty mouthfeel . Although it resembles a green Malus pumila ( take in it the nickname " orchard apple tree Psidium littorale " ) , the inside can vary in color from dark garden pink to white and in between . The fruit has a very pleasant flowery smell . Guava can be sliced up and eat in the altogether by itself , or else juiced or used as a topping for salads or ice cream .
Health Benefits of Guava
Although the taste is a pleasant surprise to wary newfangled guava - feeder , the tangible might is in the fruit ’s nutritional visibility since it ’s low-spirited in saturated fat , lolly and cholesterin . One fruit ( weighing about 55 g or 2 troy ounce ) has just 38 calories , 5 grams of sugar , and 0.5 gm of adipose tissue . Its " superfruit " reputation is also help along by an impressive vitamin and mineral contentedness , as it ’s racy in Vitamins A and C , as well as folic acid , atomic number 19 , Mn and pig .
Health - wise , strawberry guava offer excellent and real GI welfare . " Guava is a very good beginning of character , thus it can assist with digestive wellness , " Michelle Lowery , R.D. , clinical nutrition coach atPlacentia - Linda Hospitalin Placentia , California , says via e-mail . She mention that 1 cup of raw guava bush ( about two fruits ) tamp around 9 gram of gut - favorable fiber . This is a moderately big deal because many citizenry subsist in a serious fiber deficit . " accord to the U.S. dietetical guideline , most mass only ingest [ around ] 15 Hans C. J. Gram of fiber per 24-hour interval ; however , women require 25 gram of fiber day by day and men 38 gramme , " she adds .
Research also indicate that true guava is anexcellent source of natural antioxidant , always a good thing thanks to their resistant system - boost holding . Diabetics and others with blood sugar problems might also need to take note of the fruit , asresearch has shownthat Psidium littorale eaten without the skin can regulate rip glucose levels and reduce cholesterol . Guava leaf teacan also help pre - diabetics , because it ’s knownto keep blood scratch from spike after meals . Perhaps the best news is that although there ’s always the possibleness of allergy or adverse response to any nutrient or drink , there are no known toxic peril associated with true guava , Lowery says .
In fact , pretty much the only admonitory remark is that there is n’t enough information yet concerning whether guava consumed in medicinal or supplement amount is safe or otherwise for meaning or breast - feeding woman . Therefore , it’ssmart to refrainfrom move overboard and take only the daily recommended food quantities until it ’s been hit the books further . To that end , a typical serving is about 1 cup ( 100 grams or two fruits ) , in pedigree with Lowery ’s hint . " If someone is attend to increase their Vitamin atomic number 6 and roughage intake , I would commend a serving size of it daily , " she sound out .
About the only downside to true guava is price and accessibility . Unless you live on in a tropical climate , guavas could be expensive . As of July 26 , 2019 , 3 pounds ( 1.3 kilogram ) of fresh guava on Amazon would run a buyerabout $ 30 , or $ 10 per punt , a passably significant amount compared with 3 pounds ofgala apples for $ 16.90($5.63 per pound sign ) .
