Have you ever get word of kombucha tea ? perhaps a better question is , have you ever smell out it ? Despite its unattackable scent , proponents of kombucha wo n’t give it up anytime before long . tout by its fans as chock - full of goodly stuff , kombucha is presently enjoying its moment in the spotlight – even though it ’s 2,000 eld old [ root : Puniewska ] .
The constituent in kombucha are quite simple : tea(usually green or blackened ) , sugar , and an active starter civilisation . This starter , commonly called the " female parent culture , " is made of bacteria and yeast . It ’s intimately discover as a blobby skin of bacteria that sits on the top of the Camellia sinensis . Some hoi polloi even name their culture ( really ! ) . The mixture sit for about 10 days , turn , and once it ’s done , the civilisation can be lift out out and used to start another heap . The resulting drink is a fizzy , slightly vinegar - alike afternoon tea .
Kombucha fancier speak about the wellness benefits of this drink –probiotics , vitamins , antioxidants , resistant system boost , more energy , better skin and hair , improved organ and digestive function and toxin elimination . However , most of these claims are based on anecdotic grounds only , and not much scientific evidence live to back up any health claims . Regardless , kombucha continues to stand up in popularity .
Because store - bought kombucha fetches upward of $ 3 per bottle , many hoi polloi have turned to making their own kombucha at base , which cost just cent .
It turn out quite a few thing can go unseasonable while making homemade kombucha , though . Because store - bribe kombucha is develop under sterile conditions , consumers do n’t require to interest about harmful bacteria getting into the mixture . However , when you make kombucha at dwelling , your kitchen , equipment and men may not be as clean . Dangerous molds can make their way into the tea – some may be toxic or even carcinogenic . People with compromised immune systems are at great risk if they take any bad bacteria or mould . ready kombucha in ceramic pots is another unsound approximation . battery-acid in the tea leaf can draw out lead from the ceramic glaze , leeching toxins into your crapulence .
The base hit of kombucha itself , home - brew or not , has been question . The Camellia sinensis has been linked to severe sickness in a few grammatical case . In 1995 , two women who partake the same mother cultivation went into cardiac stoppage . One drop dead . An investigation did n’t establish that the afternoon tea directly cause their unwellness , but research worker theorized it may have interacted with underlying conditions . Another man involve hospitalization after suffering a similar buildup of lactic back breaker in his bloodstream from toast kombucha [ seed : Oatman ] . Of of course , these cases are rare , but they should n’t be brush aside .
Another issue with kombucha is the alcohol level from the ferment . Even commercial producer have had problem with this . A few years ago , Whole Foods pull all kombucha Cartesian product from its shelves due its teatime continuing to sour after being bottled – raising the alcohol grade to 3 percent [ source : Oatman ] .
So , to suffice the question – is homemade kombucha dependable to drink ? If you conceive in the wellness benefits of kombucha , buy it from a safe and sure producer to assure you get all the health benefits . And keep the lid on . We say this with respect , but not everyone likes the smell .
