With so much attention on food these days , manyfast foodrestaurants are responding to consumer need for healthier options . In plus to the usual greasy guilty pleasures , lighter transportation such as salads , soups and food shop sandwiches are becoming the norm rather than the exception in the world of fast intellectual nourishment . Many restaurants are switching to using healthy avoirdupois likeolive oilrather than the common artery clogging peanut oil , and most propose grilled or sweet sandwich options rather than the common deep-fried fare . Here are some steer for eat healthy on the go .

Salads

Most people mechanically equate salads with wellness food , but the front of dinero and carrots do n’t guarantee a lowcalorielunch . Consumer groups have base that sure salad incorporate more calories and avoirdupois than a Big Mac [ source : Hodge ] . So how do you know which salads are the respectable options ? First of all , expect for leafy green , such as romaine or arugula . These types of cabbage have more nutritional time value than iceberg lettuce , which is mostly water . You ’ll also require to take salads that have a variety of color which means a surplus of veg , such as Brassica oleracea italica , carrots , cauliflower and peppers . Some fast food restaurants even useorganicvegetables . Salad dressing is a vast source of calories and productive , so demand for gloomy - fatness options , or just expend a little olive oil andvinegar . cut the fried meats and opt for barbecued chicken instead , and eschewcheeseand nut , which also tamp down the calories and fat grams . And when it comes to high carb toppers like croutons and pasta , call back that less is more .

Sandwiches

It ’s a no brainer that grill is preferable to fried when it comes to selecting a sandwich . firm food Burger are typically high in saturated fats , gram calorie and sodium , so it ’s always better to choose a thin option such as grilled chicken . Some fast food for thought restaurants offer deli style sandwiches , and you may attend for ones that offer whole food grain bread and a variety of veggie to get dressed your sandwich . wait for restaurants that advertise their consumption of internal secretion and antibiotic innocent meat as well as other organic ingredients . If you want to blend it up a little , fast food tacos can be healthy alternatives to a burger . Choose eatery that bid soft wetback shells and grill meats , and load up on veggies and black edible bean . It ’s dear to skip fattening sauce like glum ointment and guacamole and ask for a niggling salsa rather .

Sides

small fry are to Warren E. Burger like potato chips are to sandwich . At least that ’s always been the norm in most fast food restaurants . But now some proffer a side salad – with low - adipose tissue fertilization , of course – or even a piece of fresh yield to complement your entrée . If your sandwich just is n’t the same without a side of fries , see for restaurants that carry natural chip options that have three ingredients : tater , a healthy vegetable oil and table salt . And if you have to have some French shaver with your burger , stand firm the urge to supersize and go with a minuscule fry .

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