Thetomatois a various fruit parading around in a vegetable suit . And although there might be some muddiness about what it is , people do n’t seem to have any job find out and using this democratic food ingredient . According to the U.S. Department of Agriculture ( USDA ) , the average person eat about 18 pounds of tomato plant annually , and those pasta , pizzaand ketchup nutritionist’s calorie are n’t waste , either . tomato plant are tasty and good for you , too [ source : Your Total Health ] .

From contributing to a affectionateness - healthy dieting to help to protect the body from a potpourri of cancers , tomatoes are a flexible veggie ( or yield if you desire to get technical ) that ’s as prosperous on your pocketbook as it is on your waist .

5: Tomatoes Help Maintain Healthy Bones

Tomatoes contribute to bone wellness and help keep yourbloodvessels pliable with almost 18 percent of your daily requirement of vitamin K in each cup . Vitamin K deficiency , although not very common , may be a side effect of long - term use ofantibioticsand can be characterized by skin bruising . Vitamin K is stored in the roly-poly tissue in your body and avail to anchor the calcium in your bones . It ’s also a clotting agent [ author : Westfall ] .

If tomatoes are n’t your best-loved vegetable , other good generator of vitamin K are spinach , cabbage , broccoli , soya bean , Swiss chard , collard greens , green onion and parsley .

4: Tomatoes Help Lower Blood Pressure

A honorable source of K citrate , tomatoes can assist to lower your stemma pressure while they ’re protecting your clappers . With 11.4 percent of your daily essential of atomic number 19 in a single cup , eating more tomatoes is one easy way to help fight high blood atmospheric pressure with dieting rather than relying on supplements or prescription medications [ source : Your Total Health ] .

Other foods high in potassium citrate are bananas , citrus , salmon , tuna , spinach , potatoes , yogurtand domestic fowl . Having a low atomic number 19 level can result in loss of vigour , muscularity cramps and an irregular instant . For some condition like kidney disease , increased atomic number 19 intake is contraindicated , so before you make any big change , check with your medico .

3: Tomatoes Help Lower Cholesterol

In the fight against highcholesterol , tomatoes allow a double curse . Some of the phytocompounds , like lycopene , intomatoeshelp to turn down regretful LDL cholesterin and also increase respectable HDL cholesterin in the body , although the mechanism that makes this happen is n’t altogether translate .

One big advantage to eating tomato - based product is that tomatoes are one of the few vegetables ( OK , they ’re technically a yield ) that retain some of their important phytocompounds like lycopene when fudge . In some ways , processed tomato plant are even more nutritious than sweet because lycopene becomes more usable to the body after it ’s been cook , and many cook tomato preparations are concentrated . Some delectable examples are pizza pie sauce , ketchup and cocktail sauce [ source : Cooking Nook ] .

2: Tomatoes Help Keep Your Eyes Bright

disease of the eye , like cataract and macular degeneration , have a unaired association with diet , and tomatoes are high in compounds , vitamins and mineral that contribute to good optic wellness .

With gamy levels of vitamins E , A and C , as well as copper , tomatoes are a pretty good menu selection if you want to keep your eye in top term , but they also have a few secret component that make them a super food for your eyes .

Tomatoes contain the phytochemicalantioxidantszeaxanthin , lutein and lycopene , all chemical compound that protect the optic from unclouded damage . The human torso can not synthesise these compounds , so they have to be introduced by the foods we eat [ source : California Growers ] .

rather of eat an Malus pumila , eat a Lycopersicon esculentum a day to keep the oculus doctor away .

1: The Benefits of Lycopene

Lycopene may aid the body in fighting heart disease and somecancers . Although there ’s conflicting evidence ( in 2005 , the U.S. Food and Drug Administration resist to approve the marketing and sales event of lycopene as a cancer preventative appurtenance ) , there is some United States Department of Defense for the persistent notion that lycopene , or lycopene in alignment with other phytochemicals in tomatoes , may aid in the scrap against pancreatic and prostate cancer as well as a routine of other ailments [ source : Reinberg ] .

Whether you ’re uncoerced to hop on the lycopene bandwagon or not , there ’s plentiful grounds to support the belief that tomato are a good germ of nutrient that the dead body needs to refill itself and stave off disease . The next time you ’re at the memory , adopt a tomato . Either fresh , boiled , juiced , pureed or sun - dried , eating tomato is a delectable mode to stay healthy .

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