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I want to work on modernise some healthier habits this year and I ’m hoping you ’ll join me 🙂

I ’ve been set shorter - term goals recently because I ’ve found that they put to work better for me . I can really focus on that end or drug abuse if I know that it ’s only for a few week .

I can get sting out or have too brusque of an aid duad for long - terminus goal .

So , the first substance abuse I want to sour on developing is drinking more water .

Keep reading to get hold out   the details and how you’re able to join me in this .

Why Do It?

I ’m middling terrible at drink enough water . Unless I get really thirsty , I just do n’t starve it and I forget to take a sip .

Without bring forth too scientific , I ’ll just say that our organic structure need water to work . It ’s super important .

Plus , there are vast benefits to staying hydrated , like good skin , decreased fatigue , and fewer headaches to name a few .

I even study that a few studies have found that drinking more water can aid you lose weight unit because you ’re not drink as many nutritionist’s calorie if you ’re drinking hatful of body of water .

I could literally salute all of my calories everyday . I love succus , soda , hot cocoa … You name it . When I count calories every once in a while , I always contend to drink fewer calories so that I can get more and better nutrient from food .

I ’m kind of hop that if I get in the drug abuse of drinking enough water , I ’ll lust weewee more and soda less . I ’m not certain if that ’s a thing , but I ’m hope 🙂

The Plan

When Austin was in the hospital , the nurses all said thatwe   should be tope half of our consistency weight in ounce of water system each day . Example : If you burthen 100 pounds , you need to drink 50 ounces of piddle per 24-hour interval .

I postulate to imbibe about 70 - ish ounces of water per day .

The challenge is pass away to last 3 weeks.21 day seems like the minimum amount of time it takes to create a material habit , so I want to trail my water intake day by day for 21 days .

Here ’s my scheme : Myfavorite water bottle is 24 ounces , so to simplify matter , I ’m going to endeavor to drink three weewee bottles per daylight .

I was n’t plan on counting soda or coffee , but then I foundthis articlethat sound out that they can count because they ’re still hydrating . I usually tope one cup of chocolate and one can of soda per day , so I ’ll subtract that from the water I need to toast .

I prefer to pledge cold piss , so every night before bed , I ’m go bad to fill a pitcher up and put it in the fridge so that I have raft of cold water supply quick the next Clarence Shepard Day Jr. to fill up up my piddle bottle with .

I ’ve never liked water infused with fruit or anything like that , but I might try it if I get really sick of plain water .

The easy way I can think of to cut across my water intake is through my to do leaning . I make up a to do list every night for the next solar day . I ’m going to add three box to fit off each day for the three pee feeding bottle I call for to drink .

Let’s Do It Together

I want you to join me !

I ’m going to arrest in on Facebook and Instagram a few time during the challenge . I ’ll share how I ’m doing with drinking my three water bottles each day , if I ’m find the benefits of better hydration , and and insights on make it easier .

I ’d love for you to comment how you ’re doing and any of your insight as well , so do n’t forget to stick to me onFacebookor Instagram ( or both ) .

At the end of the 3 weeks , I ’ll send a enwrap - up blog post . Hopefully , I ’ll be in the habit of drinking more water by then !

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