I run nearly every mean solar day , and have for almost 10 years . I run through coldness . I run through heat , cold , rain and Baron Snow of Leicester . I ran pregnant . I ran exactly six weeks after giving birthing . I run with a baby . And through it all , I tend scared .
Women do n’t get the luxuriousness of lead on trails , walk on a deserted route or hiking through woods without fear . charwoman who pass solitary clip out of doors have intercourse what it ’s like to be on guard even through the joy of Adrenalin , the euphoria ofendorphins .
Let ’s be clear : It ’s unfair that I feel " irresponsible " to , say , run alone at night while a male can happily skip over out the threshold well past sundown . But the reality is there : run while female is unjustly dangerous . But the United States Department of Justice does n’t have a readily available statistic for attacks on ball carrier , distaff or male . All we have are news chronicle about distaff runner who have — and have n’t — survived attacks . Like this . And this .
So what to do ? While the best solution would be to pigeonhole out violence against women , we might necessitate to find a ready patch . Luckily , a few base hit apps and features have come along to aid check a safe workout for all Caranx crysos , female or male .
An app likeGlympsewill allow people to track your GPS location ( they do n’t involve the app to see it ) for a set amount of metre . BSafealso has an SOS button , and includes more everyday feature article like the option to have a fake headphone call should you want to leave an uncomfortable spot . ( It ’s not clear-cut how runners do n’t wind up accidentally attain those affright buttons while they ’re logging Roman mile . ) There ’s alsoRoadID , which let combat-ready folks leave an " ecrumb " for family and acquaintance concerned in their whereabouts and has a " stationary warning signal " function that ping select contacts if you ’re not go .
permit ’s not forget more traditional defence systems , too . Some mutant bras offer a minor pocket to hold a knife or Madagascar pepper nebuliser , for instance . TigerLadyoffers a retractable claw - like ego - defence prick . Go Guardedis a serrated - boundary ring designed for ease of use .
And if you want to go low - tech , range with a friend . Or a cock-a-hoop , hulking dog who ’ll appreciate the practice .
