This post may bear affiliate connection . See disclosure in the sidebar .
A trivial bit of repast prep goes a foresightful way towards being able-bodied to make repast cursorily throughout the week .
I do n’t do meal preparation in the way you often see it shown on Pinterest , with full meals prepared and part into servings that just require to be warmed up . But I do spend some time doing repast prep each week !
It ’s actually quite simple and shit our weeks lead much placid . So I ’ll explain the meal homework that I do and show you what a meal prep session might expect like .
Sidenote : Be certain to download my FREE weekly repast provision printable ! I use this printable each week to plan our meals , which save us tons of money !
[ convertkit form=830245 ]
Baked Goods
My meal homework sessions often start with baked good because they take the long .
I ’ll make a raft of banana tree muffins that we can eat as snacks throughout the week . ( Get my recipe for sizable banana tree muffin here )
Or if bake oatmeal is on our meal plan , I always bake that ahead of time . It hold 45 minutes to broil , which mean I do n’t need to be pee-pee it in the break of the day for breakfast . However , if I make it the day before , we have a tops easy breakfast for the calendar week that just needs to be warmed up in the microwave oven . ( Get my parched oatmeal formula here )
Favorite Kitchen Gear:
I love mypyrex baking dishes that amount with matching lids . They make baking and storing baked goodness like my baked oatmeal super easy .
I also love mysilicone muffin cup . I do n’t even own a muffin canister because these are much easier to use and clean !
Trimmed Meat
Boneless skinless chicken knocker is the meat we eat most often . When I feel a proficient sales agreement , I stock up on multiple packages and then take the time to prep them before I put them in the freezer .
This prep includes :
All of this homework is a huge metre saver for me when it comes to misrepresent the crybaby during the hebdomad . When I pull a handbag of wimp out of the freezer and thawing it , I know that the marrow is altogether ready to go . I can like a shot put it on the grillwork or pour in a marinade .
Plus , it means that I only have to touch the natural chicken once instead of getting gross chicken hand multiple time per week . 🙂
I ’ve got to have a goodmeat malletfor tenderize the meat .
I lately gotsilicone food storage bagsfor storing the chicken because I did n’t like to go through so many credit card bags . They work really well and can be washed in the dishwashing machine !
Cooked Meat
start with cooked meat can make a repast go from 30 minutes to 10 proceedings ! I part with cooked meat whenever possible .
When we plan a repast that has bacon in it , I will prep the bacon by broil the intact packet and then storing it in the fridge for the twenty-four hours we need it .
When I cook volaille for dinner , I always endeavor to prepare far more than we demand for that repast . We will use the leftovers for the next few days .
This does n’t always mean that we ’re feed the same meal multiple times in a course though . We might have grilled crybaby for dinner one night . Then I ’ll use the extra grill chicken the next night in wrapper . And then expend the last of it another night in quesadillas . The wrapper and quesadillas are quick 10 - minute repast when the meat is already cooked !
The easiest way to start doing this is to ready more than you need whenever you are cooking meat . Then you’re able to habituate the extra for another repast the next Clarence Shepard Day Jr. .
Chopped Fruits and Veggies
Another room to prep your food is to chop up any fruit and veggie you will eat during the week .
If we buy a watermelon or ananas , I will take a few minutes to chop it into bite sized chunks and store it in the electric refrigerator . This ply ready - to - go side smasher and bite .
You could also chop up cucumbers and immature peppers so that they are quick to eat for snacks throughout the week .
We have hadthis set of food storage containersfor years ! I love all of the different sizing that fare with the pack . The big ones are perfect for a cut up melon .
Made from Scratch
The last category of foods I like to prep is anything that gets made from scratch .
I wish to make my homemade pizza pie sauce ahead of meter so that it ’s quick to be used . ( Find my recipe for homemade pizza pie sauce here ) If a repast has a special sauce to go with it , I might make that up early on and hive away it in the fridge . Or I ’ll make up a good deal of homemade veggie dip so that we can have a quick snack .
If I have something on my meal architectural plan that can be made betimes , I like to get it done so that when it come time to make dinner , most of what I need is quick to go .
Meal Prep Examples
So what does meal prep calculate like ? I seek to be as efficient as possible with it . With 30 minutes in the kitchen I can get a lot prepped for the calendar week ! So here are a few exercise :
By the destruction of 30 minutes , I ’ve get bacon cooked and ready for breakfast sammies . I ’ve got pizza sauce quick for stimulate homemade pizza . And I ’ve got all of my poulet put in in the freezer with one software system of dress volaille leave in the electric refrigerator to be grilled tonight ! This is precisely what I did on a Sunday afternoon not too long ago !
How about another example ? This can all be done while I ’m making dinner .
In this sitting , I ’ve stimulate breakfast baked that will last the rest of the week . Melon is ready to go for dinner tonight and by and by . The same for the poulet . Tomorrow , we ’ll be able to have a 10 - second dinner because the volaille is already cooked !
I trust these example make a little bit of repast homework seem more feasible for you . It does n’t have to take hour in the kitchen . An extra 30 mo can be enough to make the sleep of your repast for the week much faster to put together .
By taking a act of time to bake , chop , and cook anything that can be done out front of time , I am able-bodied to make our meal throughout the week quickly ! start with cooked meat , chop yield , or baked goods that just require to be warmed up make sprightliness much easy ! Just a footling bit of extra time in the kitchen can help in a big direction .
