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I ’ve struggled in the past times with starting & maintain new healthy food drug abuse , and you ’ve probably sputter , too . Eating healthy is not always soft because there are so many naughty enticement . But here is a tip that has worked really well for me .
Just yesterday , I exit a tray of brocolli and a bowl of apples on my kitchen countertop ( see epitome below ) . I know it would help me eat more healthy throughout the day , but I was just so surprised at how often I end up snacking on the apples & broccoli .
The brocolli that you see on the picture above is on an oven tray because I broil it later that eventide with a bit of olive oil , salt , and a touch of tear up gruyere cheese .
Here is 1 crown that I highly commend because it is both so wanton and so effective . That ’s a rare combining , y all !
The Tip:Add Several Healthy (and Yummy) FoodOptions onYour Kitchen Countertop
Here is why it works so well : making healthy food selection more VISIBLE and ACCESSIBLE in your kitchen will go a long fashion in helping you eat more goodish .
Why Does This Tip Work So Well??
You might be surprised to learn that we often make choices in our casual life simply found on their handiness . For exercise , if you buy a box of cookies and go away it on the countertop , you are pretty much ensure to snack on them somewhat quickly , right ? It also turn the other way around : if you leave good for you food choice on your countertop , you are more potential to use them for your tiffin / diner or for bite .
This bakshish is also backed by Scientific Research : Anne Thorndike from Massachusetts General Hospital ( Source ) designed an experiment where a cafeteria bug out offer water bottle in a few more places ( for example adding body of water bottles next to sodas ) . Within a few months , the outcome were very proficient : weewee sales increased 25 percent ( Soda sales also function down more than 10 percentage ) .
This experiment show that we sometimes make unhealthful choices not because we necessarily crave a given nutrient or potable but becauseit is pronto available(Also see thisstudy ) . In other lyric , you are more potential to make unhealthy food selection if they are only presented to you more often . The bully news program is that it works the other way around :
If you make unhealthy foods less accessible and insteadfill your home with whole and alimental foods , you are a lot more likely to start use up those !
Here is a Challenge for You (If You Are Ready)
It ’s simple . prove this for a few days : keep at least 2 fresh healthy food options on your kitchen countertop ( For example , a bowlful of fruit or vegetable ) . And go ahead , nosh on them as much and as often as you desire !
create good for you selection more plentiful and obvious in your rest home is one of my6 Tips to Build Healthy Habits for Life .
you’re able to also read my page on buildingHealthy Habits for a Happier Life .
