If you record the element of sealed vegan foods , you ’ll probably incur many of them contain nuts ( helloalmond Milk River ) as their chief beginning of protein . That also includes vegan yogurt ( I jazz — vegan yogurt ? But that ’s another story totally ) .
Most vegan yogurts on the mart are made with dairy option like Cocos nucifera milk , cashew milk and of course soya bean Milk River . But the brandLaava has a plant - based yogurtthat uses pili nut case . Never get wind of pili nuts before ? Well provide us to introduce you .
Pili nuts ( pronounced pee - lee ) are nutritious teardrop - influence testicle that could be on the cusp of becoming the newest healthy go - to snack . They herald from Southeast Asia , Papua New Guinea and Northern Australia , and most commercial cultivation takes placein the Philippines . These nuts are the yield of tall trees that grow in volcanic soil , and they ’re packed with vitamins and minerals . They ’re also incredibly tasty .
But the perks of nosh on these curious and inscrutable ball go way beyond just the taste . Pili nuts are also high in heart - healthy monounsaturated avoirdupois ( around13 gramme of good fatsin 1 Panthera uncia [ 28 grams ] ) , do them rich , soft and buttery with a tastereminiscent of helianthus seedsmixed with almond andmacadamias .
And it ’s not just the monounsaturated adipose tissue that makes pili nut a nutritionary powerhouse . These tiny nut are also pack with antioxidant , vitamin east and oleic acid . And a single ounce contains85 milligrams of magnesium — that ’s 20 percent of the recommended day-to-day intake for adults .
There ’s also about 3 grams of protein in 1 oz. ( 28 grams ) , tons of vitamin E ( a lifelike resistant organisation booster ) , and phosphoric for strengthening our bones and teeth .
So , what else can you do with the pili nut?Surprisingly , a fate . [ The flesh is eatable when cook , but the main food for thought source is the roasted nut . The uncooked junkie are sometimes used as a laxative , while the sweet oil is used in confectioneries . roast and powdered pili freak are sometimes used to widen chocolate .
So the doubt stay on : Why in the world is n’t the pili nut taking over the wellness food market ? It ’s partly because these orchis aresuper hard to cultivate . It take about five to six years for a pili tree to bear fruit , and the nuts can only be harvested from May to October .
But that ’s not all . Pili nut have rock - operose shell that even machines have a tough clock time cracking opened . Often the machine beat the nuts in the appendage of shelling them , so it ’s typically done by bridge player so not to blow the core . That alone makes thempretty unappealingfor commercial-grade export .
Change could be come , though . Pili Hunters , one popular brand of the nuts , was featured on the hit TV show " Shark Tank " in November 2019 . Owner Jason Thomas explicate on the show how he discovered the nut on a kitesurfing trip in the Philippines and in a flash fell in love . Even though he did n’t get a hand with any of the Sharks , it did give the pili nut major pic .
It ’s safe to say that the pili nut is on the same trajectory as kale orAcaiberries were old age ago . Sitting on the edge of wellness food for thought fame , the pili nut is more than ready to burst onto the scene and hold the title of one of the most delicious and nutritious nut out there .
