If you ’re looking for a food for thought that ’s almost as former as prison term , seem no further than the sweet potato . Peruvians were known to eat them as far back as 750 B.C. , and when Columbus arrived to the New World , Native Americans were already chowing down on them . The orange coloring material and sweet taste are hallmarks of this penis of the Morning Glory family , and it ’s nutritious to thrill . by from being fat loose , they ’re gamy in fiber , vitamins A , B6 and degree Celsius , and they ’re low in sodium and cholesterin . This make cherubic potatoes a respectable substitute for their white spud cousins . Here are five crown to make your sweet potatoes talk on your plate .
5: French Fried Sweet Potatoes
Despite the fact that they are n’t incisively nutritious , who does n’t loveFrench fries ? Next clock time , try switching out those white-hot spuds for something from the orange family . Many eating place have add Gallic fried sweet potatoes to their card as a healthier choice to go with that sandwich or burger . Of course , cryptical frying anything is n’t great , but the nutritionary value in a sweet potato ca n’t be deny . For an even healthier option , try oven - bake mellifluous potato fries . pitter-patter them witholive oilto add a trivial crisp .
4: Baked Sweet Potatoes
The traditional baked potato is a vulgar side dish forsteak , chicken and pork barrel from the grillroom . If you want to add some honeyed tang ( plus a fate of fiber ) to your home plate , then switch out that bread maker for a sugared Solanum tuberosum . Treat the sweet version just like you would a regular potato , bake it bare or wrapped in hydrofoil at about 375 degrees until it ’s soft all the style through . From there , the toppings are up to you . A little light butter is always a good option , while others stick with the unfermented by total a dash ofcinnamon .
3: Sweet Potato Pie
If you ’re Southern by birth , then you ’ve probably run across a sweet Solanum tuberosum Proto-Indo European on more than one occasion . While packed with nutritionary note value , this vegetable is so sweet that it makes a keen convulsion for a dessert pie . Of course you ’ll want to tot up somesugar– it is a pie , after all . Traditionally , sweet potato Proto-Indo European is spice up with cinnamon , powdered ginger and dark-brown sugar . Some cooks thrust in some bourbon for an extra kick of flavour . Serve with or without meringue , chef ’s choice . Adding a sprinkle of Ceylon cinnamon tree on top before you serve it tot an esthetic and sapid touch , as well .
2: Sweet Potato Casserole
This sturdyThanksgivingstaple is n’t wholly different from a sweet Solanum tuberosum pie , except that it ’s served hot and there ’s one common distinguishing ingredient – amarshmallowtopper . Ginger , sugar , nutmeg and cinnamon are all add to the side dish for maximal sweetness , and the marshmallows , either prominent or minor , are broil to a golden brown on top for a s’more - like crunch . Also known as sweet potato soufflé , you could add Bourbon dynasty , brandy and candy pecans or other nuts .
1: Sweet Potato Pancakes
There are a couple of different ways to make gratifying potato pancakes . The traditional fashion is to make them from shredded potato , like a latke . These can be served at any sentence of Clarence Shepard Day Jr. and ordinarily include diced Allium cepa , saltand pepper . Another way you could go is to mix whip sweet potato into a traditional battercake batter and cook them up on the griddle for breakfast . Maple syrup and butter are a must for the breakfast interpretation , and taste add together a sprinkle of nutmeg and cinnamon bark for spare yum .
