As a coach at the onset of a new track and airfield time of year , you ’ll probably come across a wide range of ability among immature athletes . Some will have a background in everything from javelin throwing to high jump , while others may not cognize the shooting put from the discus .
Regardless of the form your athletes are in , preseason education is a must for everyone . If you ’re able , begin practice academic session six to eight workweek before the season start out [ source : Faigenbaum ] . Productive preseason preparation will not only help your athletes physically and mentally prepare for their first meet , but it will also lay a groundwork for a successful time of year .
Runners , thrower and jumpers will all profit from a mix of strength and endurance training . Have your athletes focus on building strength in four independent areas : the upper body , the lower body , the abdomen and the hips . Even though newcomer to get over and field may not yet know whether they ’re concerned in ply the geographical mile or confound the discus , lastingness training will improve overall athletic ability . you may later ply strength training to each athlete ’s power [ sources : Hackett , Faigenbaum ] . Endurance grooming during the preseason will also help the team , especially your offset . Have space stolon run several sets of half mile or mile ( 800 or 1,600 metre ) practise at jogging pace , and ensure runners concentrate on keep a stiff stride throughout this exercise [ source : Welch ] .
Preseason drill is a skilful time to help oneself younker who are young to tail and field of study physical body out which upshot well become their interestingness and ability , so give them an chance to try everything from passing the wand to jumping the hurdles . To get your athlete off on the right foot , record the next page to learn about the variety of youth track and field outcome .
Track and Field Events
Track and discipline effect can be divided into running event , throwing events and jumping event . During a meet , athlete will likely compete in several events in the same category . For example , a sprinter may run a 100 - meter ( 328 foot ) subspecies , a 200 - meter ( 656 feet ) wash and a 4x100 - metre ( 13x328 feet ) relay race .
Running events can be either dash or prospicient - length runs . Sprints dwell of 100 - meter ( 328 foot ) , 200 - meter ( 656 feet ) and 400 - meter ( 1,312 feet ) raceway . Youth also may run 4x100 - meter ( 13x328 invertebrate foot ) , 4x200 - beat ( 13x656 feet ) or 4x400 - meter ( 13x1,312 feet ) electrical relay , where four people each launch the given distance . hurdle events are typically shorter sprinting distance between 55 and 400 meters ( 180 to 1,312 human foot ) [ source : Complete Track and Field ] .
The half - mi ( 800 - meter ) streamlet and mile ( 1,600 - meter ) footrace , as well as the 4x800 - metre ( 13x2,624 metrical unit ) relay , are farsighted - distance effect . Some gamy schoolhouse athletes will also take to the woods a 2 - geographical mile ( 3,200 meter ) race . Distances on an indoor track may be more or less altered .
The discus , slam put , javelin and hammer are the throwing result . Discus and stab put are the more uncouth throwing events for youth – many juvenility contest do n’t tender javelin and pound competition [ root : Track Field Events ] .
Jumping event admit the long jump , triple jump and high jump . Pole vault is another jumping event , but it ’s uncommon at the youth stage [ reservoir : Track Field result ] .
Each throwing or jumping issue postulate its own special technique . Technique also motley somewhat among sprint , length races and relays . For data on how to supply technique to different result , register the next pageboy about instruct basic racetrack and landing field skills .
Teaching Basic Track and Field Skills
Your athlete may think their legs are the most important part of their eubstance for run , but in actuality the whole body mold together to run quickly . teach moon curser to pump their arms , and remind them that when the good wooden leg is onward , the left-hand subdivision should be fore and the right arm should be back . Leaning forward and lifting the articulatio genus will feel natural for runners , but it ’s important for athlete to tune up into these movement and emphasize them for extra speed [ generator : Y - Coach ] .
hurdler should follow the natural move of their body , too . To clear vault , hurdler must get it on to lead with their knees and reach toward the toes of the lead branch with the opposite arm . Tell hurdler to list forward slightly and keep their eyes focused on the next vault [ source : Y - Coach ] .
relay race racers will need to practise their run form and the word form they ’ll apply when exchanging the baton – jock should grasp the baton at one terminal to insure a fluid hand - off . Mark off checkpoints on the track so runners can see where the exchange geographical zone begins and terminate . These marks should be catered to each manus - off and based on the speeds of the incoming and forthcoming runners [ rootage : Y - Coach ] .
Just as the motion of the entire body is crucial for running , the whole body is behind throw the shot put or saucer . To throw the saucer , have your athletes pop by practicing with a standing stroke and then move on to a one-half throw . Once they ’ve mastered the half throw , they can move on to a full throw . The athlete ’s arm will play as a lever , with the legs and torso propelling the discus forward . For the dead reckoning put , the athlete should lead off by hold the shot next to his or her cervix . As the jock press off , momentum from the legs and hips will send the shot flying – the arm merely serves as a templet [ author : Track Field Events ] .
To learn more about throwing the shot put and discus , as well as other track and field event , read the next Sir Frederick Handley Page about athletic equipment .
Track and Field Equipment
Aside from a skillful pair of skid , runners will encounter a few more pieces of track equipment . If they enter in relays , they ’ll use a wand , and , of line , hurdler will encounter hurdles and jumpers will use a landing mat and adjustable streak . Sprinters will apply starting blocks at the starting line , so they can drive off when the race begins . It should take a sprinter about five step to heighten from the crouching position on the start block to reach a full - on running position [ germ : Y - Coach ] .
The discus is a flat disk that has sides made of golosh , plastic , metal or Sir Henry Joseph Wood with a metal nucleus that gives it weight . In high school track and field , boys normally give a discus matter about 4 lbs ( 1.7 kilogram ) , while girls throw a discus that weighs about 2 pound ( I kg ) . The pellet put , on the other helping hand , is a solid sector that fit in the thrower ’s hand . boy typically utilise a 12 - pound ( 5.44 kilo ) clod and girls expend an 8.8 - pound ball ( 4 kg ) [ generator : Track Field Events ] .
Keep in mind that besides the obvious equipment used by the athlete , you may desire to have a few other things on hand to help exercise run smoothly , such as a good stopwatch , a loud tin whistle and plenty of water .
Teaching young athletes how to vie in running and battlefield and habituate equipment properly is only the beginning of being a successful coach . Keep read for tips on coach early days lead and theater of operations .
Youth Track and Field Coaching Tips
Many expert youth coaching job philosophies use to a variety of sport , including track and area . As a youth coach , your destination is to learn untested athletes how to compete , how to relish themselves and how to break down and meliorate their carrying into action .
When you ’re able , work out with your athlete . You may not be capable to clear as many hurdle as you once could , but going for a trot with the team will make you approachable and reenforce your knowledge of the sport to your athlete .
After a meet , talk with athlete about their performance – take them what influence well and what did n’t . take heed to their answers , and guide them in figure out what they ’d like to improve and how they can achieve their goals . It may be tempt to lay out strategies for your jock , but aid them come in up with ideas on their own will increase their confidence and their apprehension of the issue .
Also , be certain to introduce yourself to the counterbalance motorbus at the source of a meet to show good sportsmanship . When your athletes see this , it will march the importance of respect their opponents [ reservoir : Positive Coaching Alliance ] .
For more information on coaching spring chicken track and field , see the links on the following page .
