­For cavemen , the raw intellectual nourishment dieting was nothing new . More than 1.5 million years ago , prehistoric people had no fire – everything they ate was raw , even the mastodons they sometimes superintend to catch . So the unsanded food dieting was n’t just a democratic dieting – it was the only diet . And then human beings harness fire , and all thing culinary changed .

Today , help of the sore nutrient diet believe that a dieting of raw , unprocessed born fruits , vegetables , nut , seeds and other supple­ments ( with small or no essence ) allow the most vitamins and nutrients of any diet and also avail the bodydetoxifyitself naturally [ source : DietTV ] . This should make it the healthiest , easy and salutary diet for everyone , right ? possibly for some , but the stark naked food dieting can be submit too far .

­A close down cousin toveganism , which forbids the use of any animal - based food , like meat and­ its byproducts ( tall mallow , yogurt , eggs ) , raw foodism follow basic road map but can be tempered with the increase of fish or eggs , depending on the raw foodist ’s preference . Because of its focus on food for thought that is still in its natural state , or " alive , " the raw nutrient dieting is also sometimes referred to as theliving food diet[source : Sunfood ] .

Many crash diets involve a few Clarence Day , weeks or months of qualified eating , but the raw food diet proceed beyond a comparatively short meter commitment to an investment in a life-style of cognisance and consecrated eating habit [ root : Conscious Choice ] .

Fad diets have sprung up through the centuries , from the Puritans to Dr. Atkins , but are they really all that they ’re " cooked up " to be [ source : Kaufman ] ? And is the raw food dieting really as respectable ( and safe ) for you as it claims to be ? In this article , we ’ll sample the introductory menu of raw food for thought , cover the benefits and endangerment of such a restrictive diet , and give you a taste of what it means to be a raw foodie . Let ’s start with the menu .

Raw Food Diet Menu

The basic of the raw food fare admit the yield , nut , vegetable a­nd seed staples of the vegetarian diet , with the increase of enzyme and supplements to replace meat . As long as it ’s not cooked , it fits . But what that stand for is that fried tofu , heated tempeh , grilled Brassica oleracea italica , baked potatoes and slices of seared squash are out . Here ’s what ’s in :

As you could see , natural food can be as normal or as inventive as you could make it as long as it ’s unrefined and born . Let ’s take a smell at the advantages of be ( and eating ) like this .

Benefits of the Raw Food Diet

­Clear skin , lots of energy and a slimmer , sexy you ? What ’s not to love about a lifestyle that promotes­ that ? Many followers of the raw food diet say that when you eat raw , unprocessed food , you ’re make the full nutritional content of the industrial plant without the chemical , colors and other additive often pump into the foods we eat today [ author : Holy Writ ] .

When you heat your spinach in the microwave or cook any veggie in water , it lose a certain amount of minerals and food . Raw vegetables retain their food , specially eat with the skin , and are easy to support because the fiber content remains integral [ source : Virginia Cooperative Extension ] . But if something must be misrepresent , 110 to 120 degree Fahrenheit ( 43 to 49 Anders Celsius ) is the generally accepted high temperature [ source : Williams ] .

What else is possible on this diet if thoroughgoing hair , skin and weight are just the beginning ? With the right amount of planning and experimenting , you’re able to invent creative novel repast ideas . But , of course of instruction , there are plenty of naysayers who believe the raw food diet is not all that it ’s cracked up to be . Learn about in the buff - food criticisms on the next varlet .

Dangers of the Raw Food Diet

Now that you ’ve snack on the idea of raw food for thought and its history , we ’ll examine the dangers of a lifestyle live raw . reckon living on nothing but apples , seaweed and leafy greens sounds like a good way of life to get in shape ? In moderation , it can be . But the risks and danger of limited nutrition are very genuine with this diet .

Raw nutrient dieting fan argue that food are absorb easy when they go in the blood stream in their natural , uncooked res publica , but our bodies already make all of the enzymes we need , and our digestive system have been biologically designed to serve the material we ’re already eating [ reference : American Dietetic Association ] .

Another peril of undercooked or peeled food for thought is that food - borne malady can become a larger trouble . Raw milk can lead to disease , as can other under- or noncooked food [ beginning : NPR ] .

Yes , you ’ll probably lose weight on the raw food dieting , but how much is too much ? That ’s just another peril association with this lifestyle – a dieting low in avoirdupois can lead to , well , a torso crushed in fatty tissue . Bone loss has been questioned in raw foodists , and researcher are studying the tenacious - terminal figure core of the diet [ source : BBC News ] .

If you ’re still interested in living naked , consult your doctor first to ensure it ’s the right move for you . You ’ve got the basics – now it ’s fourth dimension to get cookin ' ( or not ! ) .

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