Q. Please tell me the differences between carob and chocolate and the advantages, if any, of carob over chocolate.
A. Carob is a tropical pod that contains a sweet , edible flesh and uneatable seeds . After dry , the mush is roasted and travail into a pulverization that resembles cocoa pulverization , but does not have the same savor and texture of cocoa .
Cocoa powder and chocolate also come from a tropical seedcase . The pod hold cacao edible bean that are processed to make cocoa powder and chocolate . Cocoa powder and chocolate contain compounds thought to reduce artery - clogging plaque and lower cancer risk . Although allergies to chocolate are rarified , some mass report inauspicious reactions such as migraine headaches .
One tablespoonful of unsweetened carob gunpowder has 25 kilogram calorie , no fat , no pure fat , no cholesterin , and 6 gram carbohydrate . By comparison , one tablespoonful of unsweetened chocolate powder hold back 12 calories , 1 Hans C. J. Gram of fat , no saturated fat , no cholesterin , and 3 grams of carbohydrate .
oz. for ounce , then , a candy bar made with Ceratonia siliqua has about the same amount of fat and calories as a deep brown bar , although the taste and grain are different . However , unlike hot chocolate pulverisation and cocoa , carob is caffeine - free . Carob also contains three times as much atomic number 20 as drinking chocolate pulverisation .
While unsweetened algarroba gunpowder may be of course sweeter than hot chocolate pulverization , carob is not as flavorful as chocolate . To substitute carob powder for cocoa powder , supercede one part cocoa with 2 - 1/2 part carob pulverisation by weight . Carob chips can easily be substituted for chocolate chips in recipe .
If you resolve to let in carob intersection in your meal plan , be sure to read the label ! You ’ll need to bonk what was added to the carob product and what the large calorie , fat , and carbohydrate counts of the product are .
