Healthyfood fadscome and go . Smoothies , however , stand the trial of time . The first smoothies appear on the West Coast in the 1930s as a blended yield drunkenness . With the introduction of the homeblenderin the 1940s , smoothies became even more popular . The macrobiotic course of the 1960s yield smoothies their tie-up with health intellectual nourishment , and in the 1970s smoothie chemical chain start adding vitamins and supplements .
By the nineties and 2000s , smoothies could be anything and everything . From wheatgrass sweet talker at the gym to a full - fertile wintry coffee smoothie dessert drink , smoothies all have one thing in plebeian – they ’re served in a cup with a straw .
But in 2014 , yet another smoothie trend has emerged . We ’re taking the sweet talker out of the loving cup , frame it in a bowl , and eat it with a spoon . These smoothies in a bowl can be sweet or savory . Which raise the question – are n’t they just a afters or gazpacho , then ? Not to smoothie connoisseur .
lease ’s take a look at the novel smoothie movement and why you would n’t be able to sip these smoothies out of a husk .
The first , and most obvious , difference between old - style sweet talker and smoothie trough is that because a straw no longer limits you , you’re able to make your smoothie as thick as you want . you could sum frozen yield or ice to give it the consistency of a frozen dessert . you could top it with berries , granola , nuts or muesli .
Instead of flux everything down to a drinkable mixture , smoothie enthusiasts can make their basic smoothy as common , then mix in healthy toppings to make the smoothie seem more like a meal . This can give you more fibre , which serve you feel full . Of course , you need to be careful you do n’t accrue into the calorie or serving trap . add together calorie - rich ingredients like nuts , peanut butter or granola can make kilogram calorie content skyrocket apace . And keep an optic on the size of your bowling ball , too .
It may fathom funny , but another reason for smoothy bowls ' rise in popularity is social media . Search the hashtag # smoothiebowl on Instagram and you ’ll find C of photos . Some are veritable works of art . With the bowl filled with a brightly colored sweet talker , then yield and nuts decoratively layer and site on the top , the rival seems fierce over who can create the endearing victuals .
charmer bowls may not be a groundbreaking raw food movement , but if you find yourself puzzle well-worn of the same honest-to-goodness scratch smoothie every day , it might be a fun matter to taste . Or pic .
